What if it had to be this way? What if we had this coming? It seems our momentum has put us in quite an awkward position. Who’s to say what our ‘new normal‘ will be. Anything but normal, will become the new norm. For many of us, this is a time of opportunity. However, there …
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I have decided to shape shift in order to make our time together online possible. Online for the time. Details below… Happy Hour Guided Meditations Tuesday’s @ 7:30pm & Friday’s @ 9am via Zoom $5 EMT paul@qibelly.com. Once I receive payment I can send you the code. QiGong & Tai Chi Classes Monday’s @ 11am, …
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A few of you have been asking if I’m still holding group classes amidst the #pandemic. A few days ago, I said I was. But more and more, it looks like many of us are choosing or being told to stay home. So, we have a few options here. Who’s keen on moving QiBelly group …
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Here are some thoughts on last weeks meditation workshop on anxiety. My former approaches to anxiety in early adulthood were mostly a disservice. Much of what I was given, were techniques designed to try to be something I am not. Back then my anxiety could be explosive. And at these times, it usually brought me …
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Saturday, February 29th 1-2:30pm My Zen Master once told me that students who had anxiety had the most potential. When I asked him why, he said, ‘Cause they have the most energy!’ This blew my mind. In this workshop we will explore anxiety from a meditative perspective. I will be offering practical tips and old …
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