I learned how to be selfish in my early twenties. Being selfish taught me how to take care of myself. It taught me how to be a better me for others. Being a people pleaser is disrespectful to oneself. Take care of you. In order to take better care of others. — Reiki Healing Sessions – It’s …
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At some point, preference becomes a problem. It’s not about what we want. It’s about what we are. In pursuit of comfort, we disrespect what is natural and necessary. My QiGong practice doesn’t free me from pain. Truth be told, pain is sometimes part of it. I practice to appreciate. Especially the darker bits. Seasons Greetings …
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Welcoming in September is always bittersweet. I love the change of the season, but this month can be a wild one. Click on the video (1:43 min) above to listen in on some tips for this September. Feeling like you ready to start something new? Check out our newly updated class schedule! It’s an exciting time… As the …
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Lots happening on Planet QiBelly this week. We have new classes, new subscription options, new certification/teacher training and more… I am super excited to announce our new Sword Class Saturday’s at 10am following the Kung Fu Class. Beginners are most welcome, no prerequisites. At 11am we still have the Tai Chi & QiGong. I’ve designed these …
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Yes! Tai Chi in High Park is back! Sunday Mornings at 9am starting May 7th. Contact me for details But there is more… — Newly added classes for Meditation and Kung Fu. Online Meditations Friday mornings at 7:30am And coming soon… New Monthly Passes and Newbie Passes!! New Certification Training for QiGong, Tai Chi and …
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