Last week I sat down with Eleanor Healy of Truly Me to discuss what it means to find your Voice. Many people struggle these days to understand what is Self. In this talk, Eleanor and I go over some basic features in learning how to address Self through meditation, breathing (QiGong, Tai Chi, Yoga) and of …
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I wanted to put out a video for people who are interested in meditation, but are challenged by either the nature of it or the time needed to make it happen. Meditation can be vague and abstract and in this short video one can participate and hopefully learn an approach that is practical and most …
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I wanted to put out a video for people who are interested in meditation, but are challenged by either the nature of it or the time needed to make it happen. Meditation can be vague and abstract and in this short video one can participate and hopefully learn an approach that is practical and most …
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Almost a year ago I started revamping this website, well actually it was more like three years ago. Needless to say, I am very excited and proud of what we have been able to accomplish. This new website is slick!! So what’s changed? Loads. But for me, this website represents much more in terms of …
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Equal to the mediation video I just posted, I wanted to make a quick video for those needing some balance and rejuvenation through movement. Breathing, slapping, and relaxing on down this quick routine can be great for those looking for a little pump and then come down before heading out the door for a busy …
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