Here comes autumn!! Happy Fun Time (the summer) shall soon be replaced by our prepartion for the colder months. A time of year that is gorgeous, no doubt, but holds with it, a certain ‘make or break’ reality. As we adjust from Action into the Big Prep, its important to keep our eye on the …
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Back in January I got this new QiGong form from Beijing. My teacher calls it San Cai Shi, which basically means, ‘The Three Powers.’ Heaven, human and Earth as one. It’s rather awesome. Ok, now let me explain. Qi Gong, as a health practice, has mainly two areas: harmonizing internal body with external body, and …
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We are the process of stepping up our video production. This first video posted here was a test run, really. We were focusing on sound and lighting quality and I took it upon myself to go on a rant (as per usual). Unscripted and right out of my bum. Upon completion, we thought, why the …
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Back in January I got this new form from Beijing. My teacher calls it San Cai Shi, which basically means, ‘The Three Powers.’ Heaven, human and Earth as one. It’s rather awesome. Here it is: The San Cai Video Ok, now let me explain. QiGong, as a health practice, has mainly two areas: harmonizing internal …
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Good Day Everyone – On Tuesdays, starting next week, I will be holding a new class at Hive on Carlaw from 10-11:15am. I’m calling it, ‘The Opposite Effect’ – QiGong and Meditation First we are going to stimulate you, then we are going to relaxicate you. I am creating this new class off the glory of the Happy Hour Class that …
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