With the advent of smart phones and universal wi-fi, we have the ability to access anything and everything anytime we want. Love it or hate it, the fact remains we work longer hours than before. The line that used to separate work from home is no longer. It’s important to be in one place at …
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For most of us, the breath is not a conscientious process. Its not something we have to think about in order to survive. We breathe because we have to, it’s an involuntary response. But what if, just for a few minutes, I asked you to watch your breath. How would your body react? Think of …
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What if work was your meditation? Seated at your workstation, just you and your assignment. Your assignment is one-pointed. Your assignment is to isolate your moment. One task at a time. No need for complexity. Learn how to create a habit that keeps you present, centered and more efficient. Maintaining awareness on just one thing at …
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For beginners and adepts alike, this 2 hour workshop will break down ancient terminology and put abstract meditative concepts into a more palatable framework. By placing emphasis on results, we can objectively critique our practice to determine if what we are practicing is actually having a positive effect on our well-being. As little as 5 …
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5 Reasons Why I Love High Park – it’s an excellent escape from the madness of the city streets – in High Park I can train QiGong/Tai Chi/Kung Fu regardless of the weather or season – in High Park I can choose to practice in the public eye or in the shadows – in the …
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