There are many layers to my practice and depending on my audience, I angle myself accordingly. That being said, I consider correct breathing the root. So fundamental to a practice, and so often given the least amount of attention. Breathing is everything. Well at least it is what everything else is built upon. Establishing a …
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New Years resolutions come and go like cheap whiskey. What QiBelly is offering is a concept that will create a solid effect on your persons for months and years to come. I am calling it “The 5 minutes a day challenge.” By starting out with a designated program, i.e. Meditation, Reiki, QiGong/Tai Chi or Kung …
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Ah, December. What a month. Deadlines. Shopping lists. Family obligations. Financial concerns. Dinner parties. Anxiety. Stress. And more stress. My favorite time of the year. Had a moment the other day after what seemed like quite a long day. A day filled with agendas and productivity assignments. I felt like it was me vs. the …
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“How’s your practice?” Here is a question I often ask at the beginning of a session. Generic question I know, but it usually gives me a feel for where people are at. Excitement and frustration are typical themes(at least for those who’s practice is regular enough). This, I believe, stems from our need for quick …
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Nothing like the moment for action. No prep, no question marks. Gut decision then…BOOM. Action. Now is the only time. There isn’t a guaranteed next. In October, QiBelly is continuing to push forward for the people. * Two weekly QiGong/Tai Chi group classes. * The Reiki Share on Tuesday the 25th from 7:30-9:30pm. * Weekly Reiki …
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