Starting this month, QiBelly is offering Zen Meditation classes at the Toronto Healing Arts Center – Wednesday’s from 5:30-6:30pm. Whether you are a novice or an experienced practitioner, this seated group meditation is open to all. Please contact QiBelly by phone or email to book a seat. For this month, I have chosen to share …
Read More
Appearing healthy, with fixed attention to a well defined physique, and being healthy are not one in the same. Psychologically, physically and environmentally, health should be assessed from an objective standpoint. *How effective is your health program?* Here are four questions you can ask yourself about your practice: * Digestive elimination: How efficiently does your …
Read More